Do You Get Good Sleep?

Sleep is one of the most important things you

can do for your health.

The long term effects of sleep deprivation are real!

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    Impairs your mental ability
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    Puts you at greater risk for accidents
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    Can lead to depressed mood
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    Weakens your immune system

Not getting enough sleep each night can be just as bad as eating poorly and not exercising. Not getting enough sleep can triple your risk of getting sick and increase your risk of heart disease or getting other illnesses such as cancer.

Often overlooked as a true health concern,
sleep is one of the most important factors in your health!

The effects of sleep deprivation on your body include:

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    Memory Issues
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    Mood Changes
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    Weight Gain
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    Lower Immune System
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    High Blood Pressure
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    Prone to Accidents
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    Risk For Diabetes
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    Lower Sex Drive
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    Risk of Disease

And the side effects of taking sleeping pills are just as bad.

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    Stomach pain
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    Mental Impairment
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    Stomach upset
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    Dry mouth or throat
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    Daytime drowsiness
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    Sleep walking
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    Unusual dreams

Sleeping For Joy!

This comprehensive self-study program explores a variety of natural ways to sleep better including:

  • Downloadable (PDF) report
  • Downloadable sleep meditations (mp3)
  • Suggested natural remedies to help you sleep
  • Recorded (mp3) interviews with health experts on sleep
  • Everything is contained in one place with access for 2 years

When you sleep better, you feel better, you have more energy, you are more productive, and you experience more joy!

This product will show you ways to sleep better, fall asleep faster, and stay asleep longer without medication and the side effects they come with.

Are you ready to learn about the many ways to fall asleep faster and stay asleep longer without the nasty side effects of sleeping pills? 

Buy Your Sleep Package Now

Sleeping For Joy!

Hi! I'm Barb Brown and as a counselor for the last 15 years I can't tell you how many times my clients complained about their sleep. Not being able to fall asleep. Not being able to stay asleep. Not being able to go back to sleep. I've been recommending various natural remedies to my clients for years and now I've pulled all of my research into a comprehensive package as well as talk about it with some of my colleagues in the health field. I'm really excited to be able to share this information with you!

The Speaker's Series - Interviews With Health Professionals

Lisa Lowe, L.Ac.

Lisa Lowe is an Acupuncturist  and Mindfulness Coach in Arvada, CO. We enjoyed two conversations. Once to talk about acupuncture and sleep and again to talk about Mindfulness.  Lisa shared 3 different cases where people might seek acupuncture to help with their sleep. All three have sleep issues and yet all three have very different reasons that they aren't sleeping. Very interesting. 

Our second call we talked about the benefits of a regular Mindfulness practice for better sleep. 

Cheryl Major, CNWC

Cheryl Major has been on a healthy eating journey for many years.  Cheryl’s mission is to share her discoveries to benefit those around her whether it's in West Suburban Boston where she lives or with her nationwide internet community!

We talked about diet, Nutrition and Sleep

and the importance of how you eat to improve your health and your sleep.

Dr. Tom Armstrong

Dr. Tom Armstrong is a clinical dentist with a unique practice style. He has incorporated many “out the box” methods and approaches to helping his patients.  One of these is treating snoring and sleep apnea using specific oral appliance therapies. In addition to general dentistry, caring for patients with sleep disorders is a growing focus in his office.  Dr. Armstrong is one of a handful of dentists who are Board Certified in Dental Sleep Medicine, the highest level of training in this field that combines medical and dental modalities. His goal is to spread the news that healthy sleep should be part of everyone’s journey to optimum wellness.

Sherri Danzig,, ​Wellness Consultant

Sherri’s wellness journey began 25 years ago. Sherri is a passionate speaker and trainer, in particular, on topics of sleep and hydration.

In this  interview, Sherri talks about sleep hygiene and products for your bed that will help you sleep better.

We talked about the importance of having a bedtime routine including maintaining a regular bedtime. We also talked about creating a healthy and comfortable bedroom environment and how Kenko Sleep Products can help you sleep better.

The Sleeping For Joy

program is packed with great information
to help you improve your sleep, including:

Inside Your Member's Area:

Your Comprehensive Reports Include:

Interviews with health professionals 

  • Comprehensive report (PDF download)
  • Guided Meditations (MP3 download)
  • Resource Pages
  • All recordings and interviews
  • Diet and nutrition suggestions
  • Lifestyle suggestions for the best sleep
  • Essential oils that aid sleep
  • Helpful supplements
  • Other natural remedy suggestions
  • Acupuncture and sleep
  • Mindfulness and sleep
  • Tips from a Sleep Dentist
  • Magnets! Can they help you sleep?

This is for you if...

You care about your health,
you want more sleep, and you want it naturally.


Better Sleep Means a Better Life!

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, health, weight, mind, relationships and life.

Improve Your Memory

"A good night's sleep triggers changes in the brain that help to improve memory, according to a study led by researchers at Beth Israel Deaconess Medical Center."

Live Longer

"Studies have consistently shown that sleep deprivation or sleeping less than five hours a night can lead to major health problems, including high blood pressure, heart disease, diabetes, obesity, cancer, and ultimately an increased risk of mortality. The majority of the research says that a longer sleep time is associated with better health.”  

Reduce Pain

​​​​ "Many studies have shown a link between sleep loss and lower pain threshold. Researchers have found that getting good sleep can supplement medication for pain."

Better Sex

"According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels."

Stronger Immunity

"Could getting enough sleep prevent the common cold? Researchers tracked over 150 people and monitored their sleep habits for two weeks. Then they exposed them to a cold virus. People who got seven hours of sleep a night or less were almost three times as likely to get sick as the people who got at least eight hours of sleep a night."


Sharpen Your Attention

"For years scientists have known that sleep is necessary to focus attention on a task, whether you're trying to learn something or not. Specifically, sleep deprivation leads to reduced activation of attentional networks in the frontal and parietal lobes across a range of cognitive tasks."

Lose Some Weight

"Chronic sleep restriction increases levels of appetite and stress hormones; it also reduces one’s ability to metabolize glucose and increases the production of the hormone ghrelin, which makes people crave carbohydrates and sugars, so they get heavier."

Curb Inflammation

"Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep six or fewer hours a night have higher blood levels of inflammatory proteins than those who get more.
A 2010 study found that C-reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night."

Lower Risk of Injury

"Sleeping enough might actually keep you safer. Sleep deprivation has been linked with many notorious disasters, like the destruction of the space shuttle Challenger and the grounding of the Exxon Valdez. The Institute of Medicine estimates that one out of five auto accidents in the U.S. results from drowsy driving -- that's about 1 million crashes a year."

Research shows that most people would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes per night.

Buy Your Sleep Package Now

Sleeping For Joy!

Better Sleep Means Better Health and a Happier Life

"Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity." ​

"Get a good night’s sleep to spur creativity. In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well. Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process."

Get enough sleep to avoid serious health problems. "Studies have consistently shown that sleep deprivation or sleeping less than five hours a night can lead to major health problems, including high blood pressure, heart disease, diabetes, obesity, cancer, and ultimately an increased risk of mortality." ​


This is What You Get!

Order today for only $67 and you will receive:

  • Downloadable PDF Report
  • Downloadable Guided Meditations (MP3)
  • All interviews provided in MP3 format for easy download
  • Everything is contained in one place so you can access all of the information easily and quickly
  • Suggestions about natural remedies and lifestyle that can help you sleep better

You will also receive access to interviews conducted with a variety of health professionals. You will learn how a dentist can help  you sleep better. How a mindfulness practice will help you  fall asleep faster. Can Acupuncture be beneficial to a good night's sleep? How  your diet can impact your sleep.

Buy Your Sleeping
For Joy Self Study Program Now

Sleeping For Joy!

© 2019 Barb Brown, Inspiration Enterprises, LLC -  All rights Reserved